In 100 g (Grams) of Endive, raw there is 0.44 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Endive, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, cottonseed, salad or cooking	35.3 mg	0.04%

Endive, raw

Endive, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Endive, raw are listed below.

Water	93.79 g	93.79%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1.25 g	1.25%
Total lipid (fat)	0.2 g	0.2%
Ash	1.41 g	1.41%
Carbohydrate, by difference	3.35 g	3.35%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	0.25 g	0.25%
Calcium, Ca	52 mg	0.05%
Iron, Fe	0.83 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	28 mg	0.03%
Potassium, K	314 mg	0.31%
Sodium, Na	22 mg	0.02%
Zinc, Zn	0.79 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.42 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%

Nutrients in Endive, raw